Nutrition

Dr Cori Hawtin, our experienced chiropractor with a Bachelor of Science with Honours in Nutrition, is here to provide you with expert guidance on achieving a balanced diet for optimal health.

Nutrition is not just about what we eat but also about meeting our body's requirements for essential nutrients. It's about finding the right balance to support our body's functions and maintain overall wellness.

Good nutrition offers a multitude of benefits, from maintaining an ideal weight to supporting bone health and maximizing energy levels. By consuming a diet rich in essential nutrients, such as calcium found in dairy products, we can help prevent bone conditions and support the health of our spine over the long term. A balanced diet also plays a crucial role in managing our energy levels throughout the day. By reducing our intake of fats and sugars, we can stabilize our blood sugar levels and sustain our energy more effectively. This leads to improved vitality and a greater sense of well-being.

As part of our comprehensive approach to chiropractic care, nutritional advice is integrated into our treatment plans to ensure you receive holistic support for your health goals. During your check-ups with Dr Cori Hawtin, feel free to discuss any questions or concerns you may have about your diet and nutrition. Dr Hawtin will work with you to develop a personalised nutritional plan that aligns with your lifestyle and health objectives.

Maintaining a balanced diet isn't just about feeling better physically—it's about enhancing your overall quality of life. Let us help you achieve optimal health through proper nutrition and lifestyle choices.